Strength, Flexibility & Advanced Skills
Unlock the perfect blend of quick, efficient training and in-depth mastery sessions to fast-track your backbend progress. The Backbend Progression Lab is your roadmap to building strength, increasing flexibility, and mastering elite-level skills like Drop Backs and Kapotasana B—all with a structured, science-backed approach. This course combines high-impact 5-minute drills for rapid improvements with expert-led 90-minute masterclasses designed to elevate your technique, confidence, and control. Whether you're short on time or ready for deep skill refinement, this program delivers real results. ✔️ Efficient Strength & Flexibility Training (Perfect for busy schedules) ✔️ Detailed Skill Progressions (For mastering backbend milestones) ✔️ A Proven Roadmap (From foundational work to advanced techniques) Your next level starts now.
Course Content
Module 1: Strength in Minutes – Build a Powerful Backbend Foundation
Module 2: Unlocking Flexibility – The 6-Minute Stretch System
Module 3: Deep Dive into Skill Mastery (90-Minute Masterclass)
Module 4: The Elite Backbend Experience (90-Minute Masterclass)
