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Worried about injury in your backbends? The Backbend Safety and Injury Prevention Workshop is your essential guide to practicing safely, preventing strain, and building a sustainable backbend practice. In just 16 minutes, you'll learn the key alignment principles, strength-building techniques, and injury-prevention strategies that protect your spine, shoulders, and hips from unnecessary stress. Whether you're a beginner or an advanced practitioner, this workshop ensures your backbends are not just deeper—but also safer and stronger. ✅ Understand why backbend injuries happen ✅ Learn how to engage strength to protect flexibility ✅ Master proper alignment for pain-free progress ✅ Develop a smart, sustainable backbend practice Get the tools to backbend safely—Sign up now →